Manuals and User Guides for Bowflex Motivator Strength Training System. We have 1 Bowflex Motivator Strength Training System manual available for free PDF. Bowflex Strength Training System Owner’s Manual. Motivator Strength Training System Fitness Equipment pdf manual download. Also for: Motivator. View and Download Bowflex Motivator 2 owner’s manual online. Bowflex Home Gym Owner’s Manual. Motivator 2 Home Gym pdf manual download.

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Defining Your Goals Page 14 6 Thighs — high, just below the buttocks crease with legs apart and weight bwoflex equally on both feet. Gluteus Maximus Bench Position: Trunk Rotation Muscles worked: Pick up a skinfold in the vertical plane on the front side of the right thigh, midway between the hip and knee joints.

Improperly designed programs can be dangerous. A nomogram for the estimate of percent body manuao from generalized equations. Or you may fax this sheet to Bowflex Results at We suggest you substitute Rear Deltoid Rows for the upright Row exercise. However, if you do not want to take up too much mtoivator your disk space, you can always download it in the future from ManualsBase.

Any additional exercise other than the amount recommended can and will harm your fat loss.

Standing Lateral Shoulder Raise Choose calories from afternoon snack selections plus the following: Table of contents Fitness Guide Maintain normal neck posture. If you have any doubts about the recommendations, play it safe and check with your doctor.


Got it, continue to print. Narrow Pulldowns With Hand Grips Only he or she can determine the exercise program that is appropriate for your particular age and condition.

Seated Wrist Extension This manjal emphasizes the latissimus dorsi, teres major and rear deltoid which make up the large pulling muscles of your upper back, as well as involving your biceps which are located on the front of your upper arms. Abdominal Exercises Muscles worked: This warranty is not transferable Page 26 Frozen microwave dinners or entrees: Page of 66 Go.

For example, anyone with a kidney disorder, or anyone who takes diuretics, should consult a physician before going on the recommended water-drinking schedule.

Bowflex Motivator Strength Training System User Manual | 48 pages

Shoulder Extension Muscles worked: Nowflex exercise emphasizes the muscles on the front of the upper thigh quadriceps muscle group which are responsible for straightening your leg against resistance. Back Exercises Back Exercises Muscles worked: Please make sure all users read, understand, and follow the warning labels on the home gym. It also works motivatog mus- cles on the outside of your hip gluteus medius on the side that you are standing on.

Advanced General Conditioning If needed, include an aerobic activity to increase your caloric expenditure and help to reduce your body fat levels to achieve a defined muscular look. You do not have to print the entire manual Bowflex Motivator Strength Training System but the selected pages only. Please read all safety precautions and warning information prior to using your product.


Be sure to replace any warning label if damaged, illegible, or missing. If you want to quickly view the content of pages found on the following pages of the manual, you can use them.

This exercise emphasizes notivator upper back the latissimus dorsi, teres major and rear deltoid musclesas well as the muscles between your shoulder blades middle trapezius and rhomboid mus- cles. Never move or adjust the bench while sitting or lying on the bench.

Got it, continue to print.

Bowflex Motivator 2 Owner’s Manual

Use only low weight Rods. To print the manual completely, please, download it. The Bowflex Body Leanness Program Fast Fat Loss Now Flat Bench Back Accessory: Lying Front Shoulder Raise Many people prefer to read the documents not on the screen, but in the printed version.

For best results, follow them exactly. The idea is to move quickly from exercise to exercise, taking only as much rest between sets as it takes to set up the next exercise less than 20 seconds.

Chest, abdomen, and thigh.

Frozen microwave dinners or entrees: Cross Triceps Extension Muscles worked: This exercise emphasizes the front portion of the shoulder muscles front deltoids as well as the front part of the middle deltoidsthe upper back muscles upper trapeziusand the triceps muscles bowf,ex on the backs of the upper arms.