8 DVD course in shedding fat and building muscle at home. Includes user manual with workout descriptions, and workout log to keep track of your exercise . DeltaFit Speed Shred Workout From Hell Workout DVD Review. How fitting that I would do the Workout From Hell on Halloween! If you follow. Speed Shred from Men’s Health Delta FIT. Get lean, blast fat, transform your body . 8 DVD’s with fitness workouts to get you in the best shape of your life.

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Which of the 2 dvd programs should I commit to for the next 3 months? The set up of this workout is that you will do one minute of a variation of a burpee and then you will have a minute of rest. I know everyone will say just go to the gym and get it in. I was pleasantly surprised. You can leave a responseor trackback from your own site.

I tried the p90x 3 years ago due to a bet to see who will look better in 3 months he worked out in the gym and I at home. You will do 30 rounds of burpees.

DeltaFit Speed Shred Workout From Hell Workout DVD Review | mistransformation

In the eight weeks I dropped 20lbs went from to and the cut in the middle of my chest was about halfway down. He uses one type of medicine ball for ball slam burpees and then another type of medicine ball for offset burpees.

Which each session is 30 minutes of fast pace fat burning exercises. The workout ends with an on the step lateral burpee done on one end of the step to a jump rotation and then you complete a burpee on the other side of the step.


I went up to week 8 and the other party backed out of the bet so I stopped working out and also due to I started to date my current girlfriend. I like the idea of getting in shape dletafit the comfort of your home and save the gas.

Mean’s Health Delta Fit Speed Shred The 8 DVD Program

After that you do a burpee and then jump onto the step. My days tend to be a bit busy now at my new job and with a long hr commute from work I don’t want to leave the house once I pick up my girl and get home.

It was designed, developed deltzfit presented by BJ Gaddour. You actually want to see what BJ is going to do next.

deltfit You can’t out-train bad nutrition. My current stats are 5″11 at with all the fat concentrated on my midsection. BJ finishes the workout in his true to form goofy style by doing a minute of squats with the medicine ball. Sorry, your blog cannot share posts by email. This might have been just the kind of shock my body was looking for.

For this workout you will need a step preferably one that has risersdeltafif medicine ball BJ uses 2 different kindsand dumbbells. You can follow any responses to this entry through the RSS 2.

Mean’s Health Delta Fit Speed Shred The 8 DVD Program | eBay

This will indeed be the workout from Hell! Fill in your details below or click an icon to log in: I’m sure I would’ve won because I know proper form and how to properly lift and keep the muscle flex during the lift for greater muscle hypertrophy. Tired of the same generic workouts in the gym thats why I go to workout dvds to have someone to try keep up with to keep me interested.


I like the idea that I can bang it out in 30 minutes and move on with my day. As I was getting my stuff together to work out sneakers, gloves, etc online I noticed on the mens health site the deltafit speed shred.

Now I’m left as a fat guy still holding on too my v shaped back and broad shoulders. The hunger to get beastly has vanished a long time ago and just lost interest in working out. First you do a step back burpee then you flow into jumping back into the burpee. What were your results as I can’t find any online? Email required Address never made public. Where the mind goes, the body follows. The workout totally flew by for me. Notify me of new comments via email. Last edited by dmar; at You are commenting using your Facebook account.

Me, who said only in my last workout DVD review that I could barely take the first 20 minutes of the Brooklyn Bridge Boot Camp Workout due to the monotony of the jumping jacks.